IWA Inner Warrior Activation
1-on-1 accountability coaching · 35+

I help busy professionals build their dream physique.

I'm Tanaa. I coach busy professional men and women 35+ to transform their health and body — so they can perform at their highest level and feel more confident in their own skin.

Body recomp Building healthy habits Building body confidence
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Tanaa walking through the city at golden hour
Tanaa in Bali

My story

From a desk in tech to coaching, full-time.

During the pandemic, I left behind my desk, my old city life, and my career in tech — and moved to Bali to rebuild from the ground up.

What started as a personal mission to get fitter, stronger, and sharper turned into something much bigger: helping other people do the same.

Today, I coach busy professionals 35+ to build their dream physique and optimise their body, mind, and performance through smart training, nutrition, and habit-based coaching. If you're ready to become the person your family, business, and mission need — you're in the right place.

What I offer

Coaching built around your real life — not a 12-week template.

I coach busy professionals 35+ to reclaim their health, build a strong, lean physique, and create a high-performance lifestyle that actually lasts.

The core · my USP

1-on-1 accountability coaching

Personal, ongoing accountability — the difference between knowing what to do and actually doing it. This is the heart of everything.

Transform

Body recomposition

Build a leaner, stronger body — losing fat and building muscle in a way that fits a demanding schedule.

Fuel

Nutrition & habit protocols

Personalised nutrition and habit systems designed around how you actually live, travel, and work.

Train

Training & movement

Intelligent, time-efficient training and movement programming that delivers results without taking over your week.

Sustain

Lifestyle design

Structure for energy, focus, and long-term confidence — so the results stick long after we stop working together.

This isn't a quick fix. It's a full-system upgrade — built around you.

Let's talk about you

Ready to feel strong, sharp, and confident again?

I help busy professionals upgrade their health, mindset, and lifestyle — so they can lead with clarity, energy, and purpose.

Formerly a UX/UI designer, I now coach professionals 35+ to reclaim their physical and mental edge through smart training, nutrition, performance habits, and personalised 1-on-1 coaching. Whether it's body composition, energy, or focus, I guide you step-by-step to become the person your family, business, and mission need you to be.

My approach combines real accountability with proven methods across nutrition, training, and behaviour change.

Book a free strategy call

Contact details

UK+44 7809 603527
Barbados+1 246 244 0176
Emailtanaa.maul@gmail.com
Instagram@tanaabuilds

Book a call

Not sure if this is right for you? Book a free strategy call and let's figure it out together — no pressure.

Book a free strategy call

Policies

Refund & cancellation policy

Because coaching is a time-based, service-driven offering, all sales are final once the program begins.

However, if you need to cancel before your first session or call, please email tanaa.maul@gmail.com within 48 hours of purchase to request a full refund.

No refunds will be issued after services have been rendered or once the program has started.

If you're unsure whether this coaching is right for you, please book a free strategy call first.